Screen Time: How Much is Too Much?

Video games are designed to keep us engaged, often making it hard to stop playing. Whether it’s completing one last mission, unlocking a new level, or just hanging out in the game world, we can quickly lose track of time. But experts agree: too much screen time can negatively impact your health, focus, and relationships. 

So, what’s the right balance?
Most health professionals recommend only a few hours of gaming per day for players. Anything beyond this can lead to negative side effects, such as: 

❌ Eye strain – Staring at screens for too long can cause headaches and dry eyes.
❌ Poor posture – Sitting in one position for extended periods can cause back and neck pain.
❌ Disrupted sleep – Blue light from screens can interfere with sleep cycles, making it harder to fall asleep.
❌ Social isolation – Gaming is fun, but too much time online can weaken real-life relationships. 

Instead of letting gaming consume all your free time, here are some tips to maintain healthy screen time habits:

✅ Take movement breaks – Stand up, stretch, or do a quick exercise between gaming sessions.
✅ Set time limits – Use an alarm or gaming app settings to control playtime.
✅ Engage in real-world activities – Read, go outside, or talk with family and friends. 

Even professional gamers know the importance of stepping away from the screen. Taking breaks helps improve focus, reaction time, and overall gaming performance. Enjoy gaming, but don’t let it control your time—find the right balance and play responsibly!